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Recipes

Sharing some of our favorite recipes ... maybe they'll become yours too!

Roasted Garlic Green Beans

PREP TIME 5 minutes minutes |  COOK TIME 25 minutes minutes  |  TOTAL TIME 30 minutes minutes  |  YIELD 4 servings

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Ingredients

 

  • 1 pound green beans trimmed and washed

  • 1 tablespoon olive oil

  • 4 cloves garlic pressed

  • 1 teaspoon salt or to taste

  • 1/2 teaspoon pepper or to taste

  • Optional > lemon zest

Instructions:

  • Preheat oven to 400°F.

  • Place green beans in a large bowl. Add about oil and garlic, toss to coat.

  • Cover a cookie sheet with foil and spray with nonstick cooking spray. Spread green beans in single layer on cookie sheet.

  • Roast for 20-30 minutes, or until green beans are browned and cooked.

Indian-spiced roasted cauliflower

10m prep   30m cook    4 servings

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Ingredients

 

  • 1 tsp cumin seeds

  • 1 tsp coriander seeds

  • 3/4 tsp sea salt 

  • 1/2 tsp of black pepper

  • Pinch of turmeric

  • 2 tbsp extra virgin olive oil, plus extra, to drizzle (optional)

  • 1 medium cauliflower, trimmed, cut into florets

  • Raita or yoghurt, to serve  (optional)

  • Fresh mint leaves, to serve  (optional)

Instructions:
Preheat oven to 350F. Combine the cumin, coriander, salt, pepper, and turmeric in a mortar. Pound with a pestle until coarsely combined.

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Place the cauliflower in a single layer on a baking tray. Sprinkle with the spice mixture and drizzle with oil. Cook, shaking the pan occasionally, for 30 minutes or until golden and tender.

We personally like them a little crispy and eat them as soon as they come out of the oven.
 

Optional: Drizzle the raita or yoghurt with extra oil. Sprinkle cauliflower with mint leaves and serve with raita or yoghurt.  This gives it a cool refreshing taste.

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